Your Safe Space to Grow
Therapy made simple.
Tailored to You.
Children & Teens
Children and teens often express themselves through play, behavior, or silence—not just words. In therapy, I create a safe, supportive space where they can explore emotions, build coping skills, and grow at their own pace. Using engaging, evidence-based methods, I help them manage stress, anxiety, and behavior challenges. I also support caregivers to strengthen family connection and emotional well-being.
Adults
Life can bring stress, transitions, and emotional challenges that feel overwhelming at times. In therapy, I provide a safe, nonjudgmental space for adults to explore their thoughts, emotions, and patterns. Whether you're dealing with anxiety, depression, past trauma, relationship struggles, or simply feeling stuck, we work together to help you gain clarity, build resilience, and create meaningful change. Therapy is a collaborative process—and you're not alone in it.
Nature
Nature-Informed Therapy brings the natural world into the therapeutic process, offering a unique way to slow down, reconnect, and engage with therapy. Spending time in nature can support grounding, stress regulation, reflection, and a greater sense of connection. Sessions can incorporate walking, sitting, movement, or simply noticing your surroundings—creating space to explore your experiences in a way that feels natural and meaningful to you.
Growth is possible and healing is supported.
I provide compassionate, personalized therapy for individuals across the lifespan—from young children to adults. Whether you're seeking support for yourself, your child, or your family, I am here to walk alongside you on your journey toward healing and growth.
I specialize in:
Child Therapy (Ages 3+) – Using evidenced- based and developmentally appropriate techniques, I help children express emotions, develop coping skills, and work through behavioral or developmental challenges in a safe, supportive environment.
Adolescent & Teen Therapy – Supporting preteens and teens as they navigate identity, peer relationships, anxiety, depression, and school-related stress with empathy and respect.
Adult Therapy – Providing a space for adults to explore life transitions, anxiety, depression, and relationship issues while building insight, resilience, and self-compassion.
No matter your age or stage of life, my goal is to create a nonjudgmental, inclusive space where healing is possible and growth is supported. I’m here to help you or your loved one move forward with clarity and confidence.
❊ FAQs
Have Questions?
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The first session is a chance for us to get to know each other. I’ll talk about what brings you to therapy, discuss your goals, and explore how we can work together. For children, we may begin with both the child and parent to gather important background and ensure a supportive plan.
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Most sessions last 50 minutes. Occasionally, longer sessions may be recommended for families or specific treatment needs.
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Session frequency depends on your goals and needs. Most clients start with weekly sessions, then adjust as progress is made.
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Yes. I provide therapy for children (starting at age 3), adolescents, and adults. I also offer parent support and family counseling when helpful.
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Yes, confidentiality is a cornerstone of therapy. Everything you share is private, with a few exceptions related to safety or legal requirements, which we’ll explain clearly at the start.
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If you're feeling overwhelmed, stuck, or notice changes in mood, behavior, or relationships, therapy can help. You don’t have to wait for a crisis to begin—therapy is a proactive step toward growth and healing.
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I currently accept Aetna, Carefirst, Cigna, Medicaid, and United Health. I am also accepting clients out of network. Please feel free to reach out if you have any questions about the fee.
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Reach out through the contact form or email me at Katie@katienorristherapy.com and we can schedule a free consultation call to see if we're the right fit and discuss next steps.