Adult Therapy

You Don’t Have to Do This Alone

Life can be overwhelming—stress, anxiety, grief, relationships, or just the quiet sense that something isn’t right. You may be holding it all together on the outside while feeling exhausted, stuck, or disconnected on the inside. Therapy offers a space to slow down, breathe, and be heard without judgment.

I see therapy as a team effort—where honesty and trust help us grow, gain insight, and understand how your past experiences might be showing up in your life today. Working together, we’ll explore the challenges getting in your way and help you reconnect with your strengths, your values, and your goals. Whether you're navigating a major life transition or just trying to make sense of everyday stress, you deserve support that’s grounded, compassionate, and tailored to you.

Sessions are available in person or via secure telehealth—so support is always within reach, wherever you are.

You don’t have to have it all figured out to get started—just the willingness to begin.
Let’s take the first step together.